ss_blog_claim=a290fbfb2dabf576491bbfbeda3c15bc

Saturday, February 07, 2009

Rewriting the way of looking at colors

There are many reasons why we don’t always get what we want. One of these reasons is because we focus on the opposite of what we want. Sometimes, we just can’t help it. But, if we are conscious of our thoughts, we can intercept these thoughts and shift our frame of mind towards our desired goals.

Have you ever been particularly annoyed by a person or situation? The more we complain about it, the more we notice it. The more we notice it, the worse it becomes. The next time we interact with that person or situation, we almost expect to be annoyed and thus subconsciously look for those small triggers that’ll make us annoyed.

In a similar example of an opposite scenario: Have you ever shopped for a particular kind of car which you’ve never noticed before? For example, a black SmartCar or a silver Toyota Prius. And suddenly, you see them everywhere? Similarly, have you shopped for a particular piece of clothing, let’s say a blazer style jacket for the spring, and suddenly you notice them everywhere?

Whether we focus on things we want or do not want, the truth is that What we focus on expands.

From my experience, dreams do come true, for the sole reason that the more you focus on something, the more of it you’ll notice and you’ll be particularly sensitive to opportunities that’ll come your way which will allow your dreams to become your reality.

Try It For Yourself! A Simple Exercise
Not convinced of what I’m saying? That’s cool. I still like you. :) But before you throw your hands up, try this simple yet powerful exercise. It’s so simple, you could do it anywhere.

1. Next time you are walking or driving somewhere, or sitting on the bus or a car. Remember to do this.

2. Pick a color and focus on it. Look for that color in your field of vision as you’re moving about. For example, focus on the color red.

3. Do this for several minutes. Do you notice this color in so many places?

4. Pick another color and focus on it. Forget about the first color, just focus on the second. For example, try the color green.

5. Continue for several minutes. Scan your surroundings. Do you suddenly notice your second color popping up everywhere?

6. Repeat several times using different colors each time.

Pretty cool huh? As simple or as silly this may sound, it’s a powerful exercise that I like to play around with. Each time we shift our focus on a new color, it feels like a shift in vision, or putting on special glasses that only filters this color.

I first learned about this cute technique from my mother. We were in the car and I was particularly annoyed about something and I started acting like an unreasonable child. She used this exercise to remind me that focusing on thoughts of frustration will only makes our frustrations stronger. I was deeply touched by the experience. I learned that we can proactively shift our thoughts by shifting our focus. A shift in our thoughts will shift our emotions, almost instantly.

Think Simple Now
Post a Comment
 
ss_blog_claim=a290fbfb2dabf576491bbfbeda3c15bc