Friday, February 01, 2008

Spontaneity: a good trait to add to your life

Spontaneity is something that many, many people don’t like. Why? Because they equate spontaneity with surprises, and nobody likes surprises while they’re doing their job. This rings true for CEO’s to Stay-at-home Moms. Routines are what we productive people crave! But we can learn a thing or two from being a tad more spontaneous, especially while we’re working.

Being open to change can be a good thing. Being spontaneous as a person is defined as:

“Spontaneous- Of a person having an open, natural, and uninhabited manner”

Oooh. I like the sound of that. That sounds more like a Buddhist monk meditating than teens diving into a Volkswagen van for an un-planned road trip. Being spontaneous can give you some relaxed and uninhabited qualities, because no matter what happens next, you can deal with it. This is an incredible trait to have in life.

Aside from the whole mind-like-water mentality, spontaneity has some other added benefits:

Keeps your mind sharp as a tack. Yep, if you sprinkle in a few daily doses of impulsive activities, your mind is sure to be on top of its game. Having unknowns in your schedule and being OK with that can force you to really focus on what’s at hand.
Less Stress. Let’s face it: The better you are at coping with unknown situations, the less stress you’ll accrue throughout the day.
Gets you out of the dooldrums. Feeling like the only exciting part of your day is having another glass of OJ with your bran in the morning? Do something completely unexpected. Shake things up a bit. Blow off work, if you need to. The spur-of-the-moment has a strange ability to lift a funk.
Like any good quality or reflex, spontaneity has to be practiced before it can truly become useful. There are lots of variables in our every day life that we can’t control. The power going out. Snagging a nasty cold. The neighbors dog barking all. day. long. We won’t able to give up control of these unknowns, but learning to be a little more flexible sure can help your outlook. That’s where being spontaneous can really help us. It conditions us to relax.

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