Struggling to loose weight?

Everybody knows healt food and exercise can do miracles.

There is a website where you can find good tips to reach a perfect fitness and keep it.

You can find:

The right food list.
Eight ways for more satisfaction with less calories.
Ten practical tips to improve your health .
Five ways to protect your back in the gym.
Ten ways to meet your weight resolutions

Here are a few additional tips:

1) Plain food and PLAINLY cooked and NOT too much of it.
2) Permanent weight loss is a lifelong commitment.
3) Eat before shopping. If you go to the store hungry, you are likely to make unnecessary purchase.
4) Cut out those intimate little dinners for two- unless there is someone with you.
5) Fat is not a moral problem. It's an oral problem.
6) It's not the minutes you spend at the table that make you fat, it's the seconds.
7) Overeating, the destiny that ends our shapes.
8) Small is beautiful.
9) Restructure your kitchen. Get rid of everything that isn't good for you. In other words, if it ia not there, you are not going to eat it.
10) Always count the calories.

Even if a good reducing exercise consists in placing both hands against the table edge and pushing back, also others can be helping to reach the goal.

Yoga and Pilates. Two types of floor exercise that involve stretching and core muscles work. Do you know the main differences?
I didn't and it was quite interesting reading the explanations. Both involve mind and body.
If you combine your Pilates and yoga with healthy eating and some everyday walking you will reach weight loss and better spirit.

source: Nubella, Healty eating, healty living.





So, if you really want to achieve your fitness women, just click my links.
And do not forget: never believe it is easy...



This is a sponsored post, please read disclosure policy.