Thursday, August 27, 2009

Good health is in your lifestyle

"Remember, the drug industry spends about $15 billion a year manipulating and distorting your perceptions about the proper solutions for your health challenges. And, the food industry spends TWICE that much to brainwash you and your children to choose highly processed convenience foods that will accelerate your path toward death and disease -- and your need to use drugs to control your symptoms.

For example, if you’ve fallen for any of these health myths, then you have bought into incorrect propaganda designed to benefit something other than your long-term health:

•Sun exposure causes skin cancer

•Milk does your body good

•Whole grains are good for you

•Fish is good for you

•Saturated fat causes heart disease

It’s a vicious cycle of deceit, misinformation, and manipulation. Fortunately you can take control of your health and step out of this crazy loop."

May be the answer is what my uncle used to say:
You should listen what your body silently tells you.
In any one of us there is a happy and healthy person who desperately tries to get rid of the vicious part of us.

Think of nature and live following it.
Plenty of water, plenty of simple raw, or close to, food.
Learn to live in the right way, which is enjoying life, doing not having.
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