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Wednesday, August 05, 2009

A good many people commit suicide with a knife and fork.

Summer is here and retailers have their shops full of warm-weather goods -- INCUDING SWIMSUITS.
Besides looking great on the beach, losing weight is one of the best things you can do for your overall health.
A few pounds or if necessary, more than a few.
Being overweight significantly increases your risk of heart disease, diabetes, stroke, high blood pressure, cancer ... the list seems almost endless.
Plus, if you do get sick or need surgery, being overweight can make any treatments riskier.

I guess you already know what means losing weight, simply mathematics: take in fewer calories, burn more calories.
But you also know that most diets and quick weight-loss plans are not even worth the paper on which they are written.
You're better off finding several simple things you can do on a daily basis -- along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down.
But sometimes it is not enough.
Because saying no to those nice little snacks is not a matter of once a day, but 24 hours a day, not eating makes you feeling deprived and hungrier.
The solution? High-calorie-tasting, but low-calorie treat.
And may be something that gives you that feeling of having eaten a full meal without the meal.
But is it really there a low carb diet that actually suppresses your appetite, so that you can feel good and not hungry, while you’re burning fat?
The perfect Dietis the one that guarantees the fastest, safest weight-loss results possible, without making you feel weak or deprived or unhappy.
A good diet is a lifelong commitment, because it is not enough to lose those unwanted pounds, you also have to keep in shape.
In order to do so you have to stay enthusiastic, determined and inspired to keep losing weight week after week.

Language specialists claim that the five sweeter phrases in the English language are:

1) I love you
2) Dinner is served
3) All is forgiven
4) Sleep until noon
5) Keep the change

There are those (and many) who choose to add:
You've lost weight.
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